Subscribe
Get my free newsletter for practical tips on how to feel and perform your best
Join 280,000 happy subscribers for tips on optimizing your health and longevity, including 13 free eBooks, 10 special reports, recipes, research, books, products, and more!
I hate spam, too. Your email is safe with me. By signing up, you agree to our privacy policy.
Evidence-based health answers you can trust. Reclaim your health and change your life.
Download my entire eBook library—free.
Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
Recent Articles
View all articlesVitamin C: The Collagen-Stimulating, Skin-Brightening Antioxidant Your Skin Can’t Live Without
When it comes to supporting skin health from the inside out, few nutrients are as essential—or as well-researched—as vitamin C….
Eggshell Membrane Collagen: A Natural Ally for Skin, Hair, and Nail Vitality
In the growing world of natural beauty and inside-out skincare, few ingredients offer the versatility and clinical backing of eggshell...
Biotin: The Essential Nutrient for Stronger Hair and Healthier Nails
If you’ve ever scanned the beauty aisle or browsed wellness forums, you’ve probably seen biotin pop up again and again...
RHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start Inside
In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such...